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Acne Control Tips and Prevention

Acne Control Tips and Prevention

1. Make sure you use a regular facial skin care routine. Keeping your skin clean and fresh is vital to keeping it healthy. After hours of exposing your skin to the harsh environment, it deserves proper cleansing. It is very important that you remove makeup thoroughly before hitting the sheets. Make sure you use skin care products that are gentle to your skin. Some products contain harsh ingredients that lead to over stimulation of oil glands, which lead to acne. Use a good exfoliate or facial scrub to clean out your pores once a week. At least once a month, go to your favorite skin care salon or spa and have a facial, or you can do a home facial yourself.

2. Choose the right skin care products. The right skin care products can vary depending on your skin type. Skin care products are usually formulated to suit specific skin types. For example, if you have dry skin, get moisturizers with relatively thick consistency to keep your skin hydrated.

If you have oily skin, avoid thick formulations as they might aggravate your acne.

3. Never pick your pimples! This is a very important rule in skin care. Squeezing, picking and forcing out pimples, whiteheads or blackheads will result to scarring and will indefinitely damage your skin. The area can become inflamed and will actually worsen your skin problem.

4. Use clean towels, pillow cases and bed sheets. Dirty towels and bedding’s contain unwanted bacteria that can lead to acne breakouts. Make sure you change them often. I recommend that you use a new pillow case every 2 days for severe acne. Flip it over the second day and change it on the third day. This can really help since you lay on your pillow 6-8 hours a night when you are sleeping.

Keep a healthy diet. The formula is quite simple: healthy diet = healthy body = healthy skin. Load up on lots of fruits and vegetables, as they contain fiber that can sweep off toxins and waste that can lead to acne. They also contain antioxidants and vitamins good for the skin. Avoid foods that are too oily as they can cause skin breakouts. Personally, I avoid mayonnaise! This really causes me to break out. Stay away from fried foods!

6. Reduce the stress. Stress can cause too many problems, one of which is acne. Check your lifestyle and find out ways that you can reduce your stress. Try to engage in activities that can make you feel relaxed after a long day’s work – like taking a long bath or simply lying down for a few minutes. A friend of mine spent 3 months studying the the attorney’s bar exam and had a sever breakout of acne during this time from the stress. Sometimes you can’t avoid it but make the conditions around you better to try to keep the damage to a minimum.

7. Drink plenty of water. The skin cells are mostly made out of water, so keep your skin hydrated by drinking at least 8 full glasses of water everyday. Increase your intake if you drink coffee, soft drinks or alcohol.

8. Wear sunscreen. As much as possible, try to minimize exposure to the sun. It emits UV radiation that can harm the skin. If you must spend time outdoors even just for a while, apply sunscreen with a high SPF.

Simply follow these tips and see how your acne problem improves little by little. If you have severe acne problems and some permanent scarring, it is best to seek professional advice on how to manage your skin.

If you would like additional information on skin care please contact us. Rebecca’s skin care provides skin care facial services.

7 Natural Steps To Adult Acne Prevention

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7 Natural Steps To Adult Acne Prevention
And if you treat your acne incorrectly, it can cause permanent scarring that will be with you for the rest of your life. There are many products and medications out there that promise to heal acne, but many are looking for more natural remedies. Here are 7 great home remedies for healing acne that are completely natural.

1. Washing your skin with a washcloth every night helps in reducing acne. Use an acne face cleanser that contains benzoyl peroxide, sulfur, salicylic acid or Retin A to help in removing the top skin layer.

2. The aloe vera plant has medicinal properties with many healing applications, including its function as a natural remedy for acne. Aloe vera gel works as a natural antibiotic, killing the bacteria that cause acne sores. At the same time, the gel has a soothing effect, easing the pain caused by acne. To use aloe vera, simply cut open an aloe leaf from the plant and use the gel rather than the yellow latex. Apply the gel to the skin wherever acne appears.

3. Once a week or so you will want to use an exfoliator to get rid of dead skin cells on your face. An excess of dead skin cells can clog pores, trap bacteria and lead to break outs. Most exfoliators will contain salicylic acid. A dermatologist can prescribe more powerful medication, but salicylic acid should be just fine in most cases.

4. A dermatologist may prescribe oral antibiotics such as doxycycline, tetracycline and monocycline to counter these symptoms. The dermatologist must decide whether the benefits outweigh possible complications like stomach upsets, vertigo and reduced efficacy of birth control pills in women.

5. A small amount of sun each day (about 15 minutes) can help dry out the bacteria in your acne. You are not trying to get a tan, so wear sunscreen that is especially for skin with acne.

6. Oatmeal treatments work well for healing acne, as the oatmeal helps absorb some of the oil on the face. It can also work to exfoliate the skin, removing dead layers of skin and revealing healthy skin underneath. To use oatmeal, simply cook up one serving of oatmeal and mix in a quarter cup of honey. Once the mixture is cool, apply it to the face, avoiding the eyes. The honey in this recipe helps by acting as skin toner.

7. Like hygiene, there is no direct evidence that diet causes acne. However, the antioxidants in fruits and vegetables will give your immune system a boost, strengthening your protection against acne-causing bacteria. You should also substitute soda and coffee with water whenever possible.

Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, overnight acne remedies.

Acne Prevention

Foods And Cleansing In Acne Prevention

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Foods And Cleansing In Acne Prevention
Can we actually avoid acne problem? Is there something we can do to avoid pimples? There are a number of simple rules to follow, which can help us to prevent pimples problem. For some of us its just impossible to prevent pimples and we have to pass through some phases of it.

If the problem is small, we often dont complain about it, but if acne is harsh, it can do mess in our life. It happens that from time to time some pimple appear here and there and we generally tend to not complain but the problem begins when whole areas of our bodies (chest, back and face) is covered with pimples, and we dont know what to do about it.

In this article you won’t find easy answer for serious acne problem, because this sort of solution do not exist, but there’s a medical professional who can definitely assist you with severe pimples cases.

In this short article you’ll find few valuable factors, you need to take under consideration affecting your pimples problem. The tips I share here are focused on foods to avoid and proper skin cleansing.

How to Avoid Pimples (Foods and Skin Cleansing):

Foods you eat – your acne crisis may be larger when you include certain foods in your menu. For people with oily skin type, selected foods can intensify oil secretion by sebaceous glands and it really is proper to avoid this kind of foods. A number of foods to avoid: chocolate, dairy products, sugar, fried food, hot food and pizza.
Vegetables and fruits in your diet – good source for vitamins and nothing is more delicious than fresh fruits. One might consider preparing freshly squeezed juice, delicious. Include some veggies with every of your meals and some fruits after.
Cleanse your skin – correct skin cleansing might do some good for people with extremely oily skin type. Excessive oil secretion is the reason of acne problem. Skin cleansing will remove acne bacteria count on the surface, that the oil is not going to be clogged easily underneath the skin. Your infection will be weakened this way.

I know how difficult is avoiding certain foods, specially sweets, however it’s the choice you must make. Step by step you’ll walk long way, so please take a first step and so on.

No one likes rules and nobody wants acne – but we all need some balance in our limits. The tips listed in this article are easy to grasp but difficult to follow. You need to have strong determination, that I believe you possess.

Read more about food in acne prevention and more acne prevention tips. Learn how to properly cleanse your skin from acne bacteria.

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Acne Prevention

The Top Three Acne Prevention Tips

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The Top Three Acne Prevention Tips

Introduction

Why are people looking for top acne tips to prevent acne breakouts? Well close to 50 million people have acne in the United States with most of them being teenagers going through puberty.

Doctors do know that acne breakouts are caused by the body’s skin secreting excess amounts of sebum (oil). But what causes this excess secretion is not fully understood, but it is believed to be caused by an imbalance in the body’s hormones.

So how does acne develop and what are some tips for preventing and stopping acne?

Acne Formation

There are three things that are needed to form acne: sebum, dead skin and bacteria.

When the skin starts to secrete excess amounts of sebum, the sebum clumps together the dead skin that is on the surface of your skin.

These clumps of dead skin then block the skins pores trapping bacteria inside the pores. The bacteria then start to grow which is then attacked by the body’s immune system causing inflammation, acne.

So how do you stop the formation of acne?

Keep Your Face Clean

One of the most important things to do is to keep your face clean. This means cleansing your skin twice a day with a good face cleanser, once in the morning and once at night. Make sure this cleanser matches your body type and do not use regular bar soap, it will just dry your skin out.

This cleansing routine will remove excess sebum, bacteria and some dead skin.

As part of your cleansing routine, ensure you exfoliate your face once or twice a week to remove most of the dead skin off your face.

After you cleanse your face, try to keep your hands off your face.

Touching your face will re-introduce dirt and oil to your face aggravating the development of acne.

Acnezine

This product works internally and externally. The external wipes help to remove bacteria and dead skin. The internal aspect helps the body to stabilize your hormones helping to minimize sebum.

Diet

Throw out the old wives tale about chocolate and greasy foods causing acne. There is no proof to this concept. But, eating a fat free diet and one that is high in green leafy vegetables, and low in processed foods, will help to minimize any acne breakouts.

Plus eliminate saturated fats and use unsaturated fats in your cooking.

By changing your diet to one that free of saturated fats and processed foods, you will reduce the amount of inflammation on your face.

Conclusion

Of these three tips, the first one in keeping your face clean is the one to use for maximum benefits in preventing and stopping acne.

Jimmy C has been studying skin care for many years because of his skin problems in his youth and he is the Editor in Chief of a number of skin care web sites. Being a victim of acne in his younger days, he has researched this subject to help people prevent and stop acne. He has also studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants.

For more information on caring for acne or other facial blemishes and keeping your youthful appearance go to his web sites at http://www.skinguidelines.com/p/causes-and-cures-for-acne.html or http://www.squidoo.com/cause-and-cures-of-acne.

Acne Prevention

Acne Prevention – 6 Things You Must Do

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Acne Prevention – 6 Things You Must Do

There is some debate about whether or not you can actively prevent acne. Some people argue that acne is a part of nature or pot luck, some people will get it and some people won’t – Is acne prevention a waste of time?. Taking good care of your skin can go a long way to preventing acne or at least reducing acne. So what do you need to do to assist your body in acne prevention? There are 6 vital steps you need to take in order to prevent acne …

1. Be Clean
Of course cleaning your skin should be an obvious part of your daily personal hygiene routine but don’t overdo it. Many people who suffer from acne mistakenly believe that they need to wash the skin as much as possible. Twice a day is an adequate number, anymore than this and you would actually harm the skin, decreasing the chances of preventing acne and increasing the chances of producing the P.

Acne bacteria.

2. Dress Smart
One overlooked aspect of acne prevention is how your choice of clothing can affect the spread of bacteria on your skin, don’t wear clothing that will rub on acne prone areas, for the same reason avoid hats, scarves and bandannas.

3. Be Sun smart
Everyone knows what damage from the sun can do to our skin, if the skin is sun damaged this increases the chances that pores will be blocked and bacteria has a better chance of growing. To help prevent acne, always wear sunscreen when out in the sun and re-apply every 3 hours.

4. Watch Your Diet
Even though scientific links between food and acne are uncommon, learn to monitor the reaction your skin has to the foods you eat. If you have an acne outbreak, could that be linked to something you ate? Everyone reacts differently to different foods, monitoring your diet can have a big influence on acne prevention.

Brush Your Hair
Using your hair to hide your acne covered face may actually increase your acne. Hair which has contact with your face can spread the P. Acne bacteria, make sure your hair is clean and try to avoid hair to face contact.

6. Make Smart Choices
One often overlooked tip to prevent acne is that when purchasing products that you will put on your skin, make-up, sunscreen or moisturizers, choose products which have “noncomedogenic” or “nonacnegenic” on the label. These products will help keep your pores clear and clear pores are vital to preventing acne.

For more information on acne prevention and other skin care related articles, please visit complete skin care advice.

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Acne Prevention

Acne Treatments and Prevention Information

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Acne Treatments and Prevention Information

Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25. Today, virtually every case of acne can be resolved. There are many treatments available to help compact with the condition. There is a wide variety of acne treatments now available. You can find everything from prescription mediation to face washes. The market provides a solution for every individual. With the right treatment, you can keep acne under control. But what’s the best acne treatment for you?. Many options are available, including prescription creams and antibiotics, which target the various causes of acne.

There are a number of over-the-counter remedies available from pharmacies to treat mild acne. These usually contain antibacterial agents such as benzoyl peroxide another one of that is used topically is retin-a. Many people have had great accomplish with retin-a, which is used to treat acne, acne scars, wrinkles, stretch marks, skin discoloration, and a variety of other skin afflictions.

Retin-a is available by prescription, but some over the counter medications contain retin-a. Microdermabrasion type of treatment involves a hand-held device that blows crystals onto skin. These crystals gently abrade or “polish” the skin’s surface.

Chemical peels and microdermabrasion may be helpful in controlling acne. These cosmetic procedures which have habitually been used to lessen the appearance of fine lines, sun damage and minor facial scars are most helpful when used in combination with other acne treatments. Some types of oral contraceptive tablets help women who have acne. A combination of the usual pill hormone called ethinylestradiol with cyproterone acetate suppresses male hormone activity so is often used in women with acne.

Prevention is better than cure. There are some basic precautions you can take to help prevent breakouts.

Washing your face a few times a day with a mild soap can usually clear up a lot of acne by ridding the face of excess oils. However, over washing your face could lead to excess drying and the production of more pore-clogging oil, which in turn could cause more acne. Avoid Greasy Creams and Makeup. Oily makeup and creams clog the pores of the skin resulting in more acne formation. Apply a honey mask once a week. Honey is regarded as a disinfectant. Exercising regularly can help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help to prevent acne.

Juliet Cohen writes articles for Free Home Remedies. She also writes articles for beauty tips and women hairstyles.