Tag Archives: Nutrition

Weight Loss Tips – 4 Steps of Nutrition

Weight Loss Tips – 4 Steps of Nutrition

Many people have read or heard misleading advice on nutrition. This article will clear up any misconceptions you have about the importance of nutrition.

Nutrition is actually a 4 step system not just what you eat. These steps are eating, digestion, absorption of nutrients and elimination.

The first step is usually the only step people think are involved with nutrition. As you are probably aware this involves eating a healthy diet that will provide the daily vitamins and minerals your body needs.

The second step is how well your body digests those foods. If you eat a poor diet your digestive system won’t work as effectively which can lead to constipation, tiredness and bloatedness.

Step three is being able to absorb the nutrients for your food. If your body doesn’t do this effectively then you will lack in energy and feel lethargic.

It’s the enzymes (catalysts that speed up chemical reactions) that help with the absorption of nutrients.

Step four is the elimination of waste from your body. If food is going in but you don’t have regular movement of waste out then your body will have consequences. Fiber and probiotics (healthy bacteria) will aid the efficient function of eliminating waste. A poor diet will decrease the amount of healthy bacteria in your digestive system which reduces how well it functions.

Knowing more about nutrition can help you understand your body and lose weight easier. The key is to make sure that you perform all 4 steps in the nutrition properly. This will lead to more energy, improved physical and mental health and weight loss.

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How nutrition affects beauty?

How nutrition affects beauty?

 The saying that “beauty is only skin deep” is not exactly true. This idea has been perpetuated in human societies where people believe that only what they put on the outside of their skin can affect their appearance. However, a person’s diet affects their beauty even more than what is applied on the skin. This means that a cream that promises to make a woman look younger and have a more radiant skin is less effective and costs much more than the vitamins contained inside the right foods and drinks.

So, this is how your diet can help you get a beautiful skin:

There are many reasons to drink plenty of water throughout the day and maintaining your natural beauty is just one of those reasons. Water keeps the skin hydrated, so it looks fresh and bright.

Also, it keeps the skin smooth and soft. By drinking plenty of water you can improve dry, itchy skin and according to studies you may even delay the formation of wrinkles and help prevent blemishes. Green tea may also be useful for anti-aging. There is also a reason why people continually talk about antioxidants. Many antioxidants have been identified and include substances such as lycopene and lutein, and vitamins such as vitamin A and vitamin E. Antioxidants protect the skin from the harmful effects of the environment. Fortunately, people who consume a diet full of fruits and vegetables receive a variety of antioxidants every day. Usually, if you follow the advice to “eat the colors of the rainbow” you will manage to have a rich and varied source of antioxidants in the diet.

Can diet damage one’s skin?

Because nutrition is so important to one’s skin, there are things that must be avoided. For example, alcohol should be avoided because it can cause dehydration of the skin and can lead to the breakage of some capillaries when consumed in excess. Caffeine should also be avoided for the same reasons and because caffeine contributes to the formation of dark circles under the eyes. Dairy products are also harmful to your skin. Apart from the cow hormones present in milk, which can lead to acne, drinking milk can also lead to ‘atopic dermatitis’ (eczema) and hives.

Finally it is important to eat as healthily as possible. Specifically if you want to improve the current condition of your skin or prevent some signs of aging, you need to eliminate from your diet anything unhealthy.

John M. Smith writes for Tips For Healthy Life,
a blog dedicated on helping you improve your health.
and treat various health problems.


An Overview Of How Good Nutrition Can Be An Effective Acne Herbal Treatment

An Overview Of How Good Nutrition Can Be An Effective Acne Herbal Treatment

When you are on the hunt for a good acne herbal treatment to help you deal with your skin condition, don’t leave wholesome foods off of your list. Eating certain foods, every day, may help you to effectively control the breakouts.

The reason is simple. A daily diet of the proper food gives the body a natural ability to fight off things like acne-causing bacteria, by keeping it in fighting shape. But if you don’t give your body what it needs to keep running every day, all the herbal treatments in the world aren’t going to make a difference to your condition. The following examples are just a few of the foods and liquids that have been shown to heal the skin:

Hydration – To begin at the beginning, one of the keys to acne-free skin is a body whose systems are in balance. One way to do this is by taking in adequate daily hydration.

Drinking plenty of water, every day, does just that – and a body in balance is a body that’s primed to fight off all toxins, including the bacteria that causes those annoying blemishes.

White, black, and green tea – Speaking of liquids to boost the skin, a daily serving or two of white, black or green tea not only helps to promote great skin – thanks to anti-oxidants called “flavanoids” – but has also been shown to improve the overall health of bones and teeth.

Vitamin D – Foods high in Vitamin D, such as milk and cheese, help give your skin that overall healthy glow. Moreover, yogurt contains ingredients that have been reported to fight off the bacteria that cause acne to develop in the first place.

Nuts – Eating snacks that contain healthy fat, like sesame seeds, is a great way to keep your skin in top condition. In fact, regular intake of sesame has been reported to boost collagen production, while walnuts are said to be excellent at repairing damaged skin.

Omega-3 Fatty acids – This group of pimple-busting foods include those that keep your skin – and body – moisturized from the inside out. Tuna and salmon are at the top of the list, of course – along with ocean meats that contain selenium – like crab – which is said to improve the elasticity of the skin, when included as part of a healthy diet.

Foods high in lean proteins, and rich in grains – Protein is a skin “essential”, and you can find plenty of it in foods like egg whites, lean white-meat chicken, and beans. Breads that have a high grain and fiber content are now reported to help the body fight off skin blemishes, in addition to keeping the elimination system functioning smoothly. And, as everyone knows, proper elimination is essential for ridding the body of toxins that can exacerbate, and even cause, acne.

So, in your quest for the perfect acne herbal treatment, don’t forget to include certain foods on your list. By working to help keep your body in harmonious balance, you also give it what it needs to fight off the development of skin blemishes – and other conditions – so they can’t develop in the first place. And equally important, don’t forget to consult your doctor first, before you change your diet – especially if you are on any medications that could interact with certain foods. You want to stop your present condition, not start a new one.

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Nutrition For Cystic Fibrosis

Nutrition For Cystic Fibrosis

Cystic fibrosis is an unceasing, progressive, and normally deadly hereditary disorder of the body’s mucus glands which affects mostly the digestive system, reproductive system, sex organs, lungs, and liver. It makes people who suffer from it more exposed to frequent lung diseases. 

Mucus is a material generated by the mucus glands and of several body tissues. Usually, mucus is a greasy and a wet material which maintains the inside layer of some organs soggy and avoid them from drying out or getting unhygienic. When you have Cystic fibrosis disease, your mucus happens to be thick and sticky. The mucus might produce in your lungs and can obstruct the valves that transmit air in and out of the lungs. This makes it simple for bacteria to develop. This causes continual, severe lung infections. In some time, these infections can harshly harm the lungs. 

Sadly there is no known treatment for this disease.

The majority of patients with Cystic fibrosis get a harsh condition called pancreatic deficiency, which means that the enzymes which absorbed from fat, starch, and protein are not appropriately passed into the body. This leads to difficulty in getting the sufficient amounts of some significant nutrients. As long as following excellent nutrition along with extra fat and proteins and approved enzymes, it can be helpful for the person with Cystic fibrosis stay healthy and physically powerful. Some basic nutrition requirements which can be helpful with the disorder have mentioned below. 

Basically, people with Cystic fibrosis require more calories than other regular people with ordinary health conditions. The amount of extra calories they require will differ according to patient’s lung function, and the disease condition. 

Patients in this condition will have problems in absorbing calcium and are mainly at danger for rising osteoporosis as well. Dairy products and various juices fortified with calcium are good sources of calcium. 

It is recommended for Cystic fibrosis patients to include more fatty acids into their meal, which can be helpful for the structure of cell membranes and might have a massive influence in lung operation. 

As the majority patients with Cystic fibrosis have difficulty in absorbing fat they frequently have low levels of fat-soluble vitamins and they are recommended to consume more Vitamins such as Vitamin A, D, E and K. Vitamins are important for immune system process, growth, and curing.  Many people with Cystic fibrosis are at danger of rising iron insufficiency, which can lead to weakness and reduced resistance to diseases.

Worrying about the good nutrition and consuming the correct meals do not slow the growth of the disorder, but they might be helpful to make the patient live a more comfortable and contented life for as long as possible. 

Courtney Ivan Jones

Life, Health, Wellness


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nutrition jobs

nutrition jobs

As the Fall conference/symposium season approaches (FNCE is just close to the corner), do you suffer from “Butterfly-itis” at the quite mention of networking at professional/business functions? Should you answered yes, you are usually not alone! Several Registered Dietitians as well as other nutrition professionals get a bit uncomfortable when it comes correct down to walking up to an individual and starting a conversation. Several other individuals are concerned about acquiring efficient results from the time they devote networking. The approach does not have to be traumatic, scary, or a waste of time. When carried out correctly, it can truly make a difference within the amount of business you or your facility generates. With the correct approach, you are able to use it to create a wealth of resources and contacts that will help to make you quite successful.

Regardless of whether you’ve your own nutrition consulting business, you work for a facility, or you manage one particular, use the following Ten Commandments to help you network your way via your next professional/networking occasion:


Have the tools to network with you at all occasions

These include an informative name badge, business cards, brochures about your business, and a pocket-sized business card file containing cards of other professionals whom you are able to refer.

2. Set a purpose for the variety of people today you will meet up with

Identify a reachable purpose based on attendance and also the type of group. Should you experience inspired, set a purpose to fulfill 15-20 people today and make sure you get all their cards. Should you never experience so hot, shoot for much less. In either case, never leave until you’ve met your purpose.

3. Act like a host, not a guest

A host is expected to do things for other individuals, although a guest sits back and relaxes. Volunteer to help greet people today. Should you see visitors sitting, introduce yourself and ask if they would like to fulfill other individuals. Act as a conduit.

4. Listen and ask questions

Bear in mind that a very good networker has two ears and one particular mouth and uses them proportionately. After you’ve learned what another man or woman does, tell them what you do. Be particular, but brief. never assume they know your business.

5. never try to close a deal

Professional/business events are usually not meant to be a vehicle to hit on potential clients to purchase your products or services. Networking is about developing relationships with other professionals. Meeting people today at events really should be the beginning of that approach, not the end of it.

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6. Give referrals whenever achievable

The ideal networkers believe within the givers gain philosophy (what goes close to, comes close to). If I allow you to, you will help me and we’ll both do better as a result of it. In other words, Should you never genuinely attempt to help the people today you meet up with, then you are usually not networking effectively. Should you can’t give an individual a bona fide referral, try to provide some info that might be of interest to them (such as details about an upcoming occasion).

7. Exchange business cards

Ask each and every man or woman you meet up with for two cards – one particular to pass on to an individual else and one particular to keep. This sets the stage for networking to occur.

8. manage your time efficiently

devote Ten minutes or much less with each and every man or woman you meet up with and never linger with pals or associates (you already know them!). If your purpose is to fulfill a given variety of people today, be careful not to devote too a lot time with any one particular man or woman. Whenever you meet up with an individual interesting with whom you’d prefer to speak further, set up an appointment for a later date.

9. Write notes on the backs of business cards you collect

Record anything you believe may well be useful in remembering each and every man or woman a lot more clearly. This will come in handy Whenever you follow-up on each and every contact.

10. Follow-up!

you are able to obey the previous nine commandments religiously, but Should you never follow-up effectively, you will have wasted your time. Drop a note, email, or give a call to each and every man or woman you’ve met. Be sure to fulfill any promises you’ve made.

As a leading staffing firm focused on placing Registered Dietitians in temporary and long-term contract roles as consultant Dietitians in hospitals, long-term care, as well as other facilities, our capability to network is critical to our success. Like Dietitians On Demand, these Ten Commandments may well guide you down a path of making each and every conference/symposium and networking occasion you attend this year even a lot more fruitful.

Known as the father of modern networking by CNN, Dr. Ivan Misner is a New York occasions bestselling author. He could be the founder and chairman of BNI (www.bni.com), the world’s largest business networking organization. His latest book, Networking Like a Pro, might be viewed at http://www.ivanmisner.com. Dr. Misner is also the Sr. Partner for the Referral Institute, an international referral training corporation.

Mark Deutsch, MBA could be the Director of Sales & Marketing for Dietitians On Demand. Dietitians On Demand was founded by a Registered Dietitian to match Registered Dietitians with hospitals, nursing homes, as well as other organizations who need their services. Mark is also the Executive Director of BNI (business Network Int’l.)-Central Virginia. He is a widely recognized expert in sales, marketing, sales management, and entrepreneurship and a frequent speaker on the topics.

For a lot more info about Dietitians On Demand, visit http://www.dietitiansondemand.com.

James Loo publishes his articles to online ezines. He has been in this writing business since 2002. Some of his articles are listed here: specialized bike parts, designer baby bag and baby boy dress clothes foto.
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