10 Most Effective Natural Acne Treatment Tips
Article by Tehmina Mazher
I am a gynecologist by profession, married and have a cute little daughter. I love to help diabetics, acne sufferers and pregnant women
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Are All-Natural Acne Cures Effective?
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Effective Acne Treatment Tips
A healthy and beautiful skin is every womans desire. But often marks or acne spoils their beauty and become the biggest concern in their life. Many females lose their confidence and this prevents them to attend social gatherings. Although there is medicinal treatment for acne or eczema, but the most effective and the best of all is the natural healing therapies wherein the patient has to follow a diet chart of healthy and nutritious food, need to drink plenty of water, need to do regular exercise, use natural exfoliates and take regular steam baths. If you follow this healthy regime, you will enjoy a healthy, glowing and blemish free skin. But if the severity of your problem is extreme then with the natural healing treatment you require best acne treatment as well.
There is variety of treatment for eczema or acne scar available in the market for different skin types. The specialist dermatologists have succeeded in developing some advanced skin treatments which are very effective and help in providing a clean and clear skin. For the oily skin type the chances of acne problems are too high, this is the biggest misconception people have. The fact is that the people having dry skin face serious acne problems than anyone else; rather in most cases the people with dry skin have severe skin problems. If you have dry skin and you are finding it too hard to deal with your skin problems then here are some valuable tips for you.
Use skin cleanser regularly: For dry skin, the treatment for acne starts with the regular use of cleanser. But before using the cleanser, you need to check the intensity of dryness and then choose the most appropriate one. You can experiment with your cleanser as is evident that a new cleanser sometime proves to be very useful.
Use lots of moisturizing creams: People having overly dry skin are recommending to use lots of moisturizers but to have best results pick the right one. Choose gels than lotions and creams as these gels are less greasy.
Drink adequate amounts of water: With the regular cosmetic treatment, the next very essential ingredient which is highly recommended by the dermatologists is the consumption of adequate amounts of water, about eight glasses every day at least. This will help you have a healthy and glowing skin as this flushes out the toxins.
Author has 3 years experience in Internet Marketing. Know about treatment for eczema and Ultra Moisturizer .
www.bestacnetreatmenttips.com Dr. James Martin suffered from severe cystic acne for 11 years until his search for the cause and an effective solution resulted in his step by step FREE VIDEO guide to restoring his clear skin. You can get FREE INFO on Dr. Martin’s approach to clearing his skin fast by visiting his website Disclaimer The FDA has not evaluated these statemtents and the products/information are not intended to diagnose, treat, cure, or prevent any disease
An Overview Of How Good Nutrition Can Be An Effective Acne Herbal Treatment
When you are on the hunt for a good acne herbal treatment to help you deal with your skin condition, don’t leave wholesome foods off of your list. Eating certain foods, every day, may help you to effectively control the breakouts.
The reason is simple. A daily diet of the proper food gives the body a natural ability to fight off things like acne-causing bacteria, by keeping it in fighting shape. But if you don’t give your body what it needs to keep running every day, all the herbal treatments in the world aren’t going to make a difference to your condition. The following examples are just a few of the foods and liquids that have been shown to heal the skin:
Hydration – To begin at the beginning, one of the keys to acne-free skin is a body whose systems are in balance. One way to do this is by taking in adequate daily hydration.
Drinking plenty of water, every day, does just that – and a body in balance is a body that’s primed to fight off all toxins, including the bacteria that causes those annoying blemishes.
White, black, and green tea – Speaking of liquids to boost the skin, a daily serving or two of white, black or green tea not only helps to promote great skin – thanks to anti-oxidants called “flavanoids” – but has also been shown to improve the overall health of bones and teeth.
Vitamin D – Foods high in Vitamin D, such as milk and cheese, help give your skin that overall healthy glow. Moreover, yogurt contains ingredients that have been reported to fight off the bacteria that cause acne to develop in the first place.
Nuts – Eating snacks that contain healthy fat, like sesame seeds, is a great way to keep your skin in top condition. In fact, regular intake of sesame has been reported to boost collagen production, while walnuts are said to be excellent at repairing damaged skin.
Omega-3 Fatty acids – This group of pimple-busting foods include those that keep your skin – and body – moisturized from the inside out. Tuna and salmon are at the top of the list, of course – along with ocean meats that contain selenium – like crab – which is said to improve the elasticity of the skin, when included as part of a healthy diet.
Foods high in lean proteins, and rich in grains – Protein is a skin “essential”, and you can find plenty of it in foods like egg whites, lean white-meat chicken, and beans. Breads that have a high grain and fiber content are now reported to help the body fight off skin blemishes, in addition to keeping the elimination system functioning smoothly. And, as everyone knows, proper elimination is essential for ridding the body of toxins that can exacerbate, and even cause, acne.
So, in your quest for the perfect acne herbal treatment, don’t forget to include certain foods on your list. By working to help keep your body in harmonious balance, you also give it what it needs to fight off the development of skin blemishes – and other conditions – so they can’t develop in the first place. And equally important, don’t forget to consult your doctor first, before you change your diet – especially if you are on any medications that could interact with certain foods. You want to stop your present condition, not start a new one.
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