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Acne – What Diet Should I Take to Prevent Acne?

Acne – What Diet Should I Take to Prevent Acne?

Acne outbreak is quite normal during puberty. Hormonal secretions and other changes in the body are at their peak during teen age. Hormonal imbalances cause overproduction of sebum which is the root cause of acne outbreak. We can prevent outbreak of pimples and whiteheads by taking right kind of diets and applying some topical creams.

Pimples, blackheads or whiteheads are very embarrassing to live with. Proper treatment is necessary when pimples tend to recur frequently. However there are ways to prevent acne very effectively if we make it a point to eat right kind of food. Following tips are very easy yet effective ways to prevent zits outbreak.

Eat vitamin A rich diet in enough quantities. Yellow fruits and vegetable are the rich sources of Vitamin A. Fish oils; liver and dairy products must be eaten regularly. Pregnant women should take vitamin A rich food in limited quantities.
Eat a lot of green and leafy vegetables. Green food helps in keeping our system toxin free which is very important of blemish free skin.
Drinks enough water and other liquids to keep the digestion system in order. A poor digestion is often a cause of hormonal imbalance.
Try to avoid oily foods as much as possible.

Acne prevention is not limited to proper diets. It also includes proper care of your skin by cleansing and moisturizing regularly. Keeping the skin free of dirt and wearing a sunscreen whenever you go out in sun are also very effective in preventing outbreak of pimples.

There are times when eating proper food and taking home remedies fail to prevent Acne. In such situations, you must rely on natural anti acne treatment. Herbal formulas are much better than OTC drugs. One of the best herbal Acne Treatments is available for free trial offer. This is not just an acne cure but a complete skin care management system. Order your trial offer now.

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Natural Diet To Prevent Acne

Natural Diet To Prevent Acne
Skin covers the outermost body, which indicates our health. From the condition of skin, one can easily say about the persons health irrespective of whether the skin is dry, oily or normal. The skin depends on the persons diet. Thus, diet plays an important factor in the skin texture of the person. Proper diet is the best solution to prevent acne. Below are a few tips on the proper diet of a person, which will help to give a clear and radiant skin.

Drink water and hydrate: Every cell in the human body needs water including skin to function properly. Drinking the right amount of water helps the body to clean the harmful toxins, which can cause diseases. If one is feeling thirsty, then instead of having a bottle of coke or soda, one can have water. A normal person can try to drink upto 3 liters of water.

Include green vegetables: Green vegetables are a good source of antioxidants that protect the skin from pollution, UV rays, and smoke that harms the skin. They also protect the skin from premature wrinkles, skin cancer and many other skin problems. Vitamin A is a popular ingredient used in cosmetic products such as anti acne gels and creams. One has to eat spinach, fenugreek leaves and peas, which are rich in vitamins and minerals.

Consume less sugar and carbohydrates: If one eats more of fried food and sweet items, then the chances of an acne erupting increases. More consumption of such food will raise the level of insulin in the blood and thus, increasing the acne. So, eat boiled food and food, which has less oil.

Eat fruits: Acne Diet fruits like strawberry and blueberries, which are skin friendly and rich in antioxidants, improve the skin tone and reduce acne. One can also eat fruits like orange, kiwi and grapes, which are beneficial for the health. Eating papaya and mangoes that are a good source of vitamin A are beneficial for the skin and helps prevent acne.

The Author is a professional writer, presently writing for Acne and Acne No More.

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Acne Prevention Diet

Acne Prevention Diet

While it is pretty much well established that food does not directly cause acne there are several problems with not taking food into the equation when undertaking an acne treatment.

First, the body is a whole. It is not a series of isolated functions and processes. Foods have specific qualities and produce specific impacts on the body. Certain foods will be easier for the body to assimilate and cause less stress on the organism. Some foods will assist the body’s own innate healing processes while others will put too much of a burden on the elimination of toxins. If the body has a hard time to process what you feed it, then there will be leftover toxins and undesirable substances prone to contribute to an existing acne problem.

The bottom line is, if you have acne and want to get rid of it, you cannot eat just anything and everything. How can the skin be healthy if the body is not? There are certain general guidelines about which food are susceptible to aggravate or alleviate acne but it is ultimately a personal relationship between you and food.

Obviously, we do not all react in the same manner to the same foods.

It is best to generally avoid fat and greasy foods. If you have acne, there is probably too much oil in your system to begin with. These kinds of foods include much of the fast food regime and dairy products. If you don’t think you can give up cheese, at least try to reduce it. Only use good oils such as olive and flax oil and heat them up as little as possible.

Excess sugar, especially refined sugar, can make acne worse (not to mention that it is responsible for a whole slew of poor health conditions) – yes, get rid of those soda pops and popular commercial chocolates.

It is also recommended that you keep an eye on the ph balance of the food you take. Too much food that metabolizes as acid can weaken your body and make it an ideal terrain for bacteria to flourish. The average North American diet is incredibly acid and in dire need of alkaline foods such as green leafy vegetables, lemons, cucumbers, broccoli, peas, watermelon, avocado, grapefruit and many more.

It does not mean that you cannot eat any of those foods – it is all about balance. If you begin to stress about which food to eat then you are undermining your purpose.

More information about acne is available at Easy Home Remedies For Acne.

Home Cure For Acne: Is There an Acne Cure Diet that Works?

Home Cure For Acne: Is There an Acne Cure Diet that Works?

Article by Saddam Hossain

Home Cure For Acne: Is There an Acne Cure Diet that Works? – Health – Fitness

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Home Cure For Acne: Is There an Acne Cure Diet that Works?Home Cure For Acne:- Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet Ask any medical doctor about a Home Cure For Acne, if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients even large amounts of certain foods have not clinically exacerbated acne”. With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements, find a Home Cure For Acne and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life. Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet. So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in a Home Cure For Acne or producing something that they cannot control financially, sponsor most medical schools? The right diet, although not a Home Cure For Acne by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies. The truth is that conventional medications will never produce a Home Cure For Acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance. Home Cure For Acne:- The Theory That Diet Doesn t Cause Acne, and therefore you can’t have a Home Cure For Acne, Is A Myth The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder, so therefore finding a Home Cure For Acne is impossible, was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne. These studies were the foundation of the acne symptoms treatment strategy , meaning, because acne is a genetic disease that cannot be prevented, and a Home Cure For Acne found, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link, although not a Home Cure For Acne in itself, have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed. Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors preventing a Home Cure For Acne from being found and negatively affecting hormonal regulation and the natural process of toxic elimination, which can seriously aggravate existing acne. Home Cure For Acne:- Diet Shapes Who You Are (Including Your Acne) In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level. The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. A Home Cure For Acne would quite obviously be effected by Diet. As our diet is the primary thing that affects and shapes who we are. Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years. So even beginning to establish a Home Cure For Acne is impossible without changing the diet first.Home Cure For Acne:- Acne Diet and The Kitavan Islanders. While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne. In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet which quite obviously produces no need to even require a Home Cure For Acne.Home Cure For Acne:- Acne Diet and Sugar: The Sweet Poison. Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne. When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne. Home Cure For Acne:- Acne Diet and Dairy Products: Got Milk? Got Acne. If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. ( you certainly wouldn’t want dairy produ

About the AuthorMike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit:http://www.homecureforacne.co.ukLearn more about acne ace and get rid of acne scars fast.












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