Tag Archives: Avoid

How To Avoid And Prevent Acne

How To Avoid And Prevent Acne
Acne is one of the most common skin problems and it is well known for causing discomfort and embarrassment. Alternative acne treatment helps to strengthen the body’s own defenses in order prevent flare-ups, as well as to reduce the inflammation and scarring associated with the disease. There are various home remedies acne treatment and I am going to share with you some of them.

1. First of all, to diminish acne and prevent new pimples from forming, eat plenty of fruits and vegetables and whole grains. Avoid excessive starches, sugars, and fatty or fried foods. Avoid tea and coffee, pickles, condiments, refined and processed foods, soft drinks, candy, and ice cream as much as possible. For severe acne, an all fruit diet for one week followed by raw foods and sprouts for one week should give you a tremendous improvement in the skin.

2. To prevent to formation of acne, you could apply a mixture of groundnut oil with equal quantity of fresh lime juice, on your face and wash it in 10 -15 minutes. This works really well in preventing more acne to form on the skin.

3. Apply garlic juice with a little water on your face, daily to see rather instant results. If this does not seem to work, simply rub garlic pods on your acne, they will disappear leaving absolutely no marks.

4. Another effective remedy for acne is a hot Epsom salt bat. In order to prepare this bath mix one and a half kilogram of Epsom salt to 50 litres of water at 100 o F. The patient should remain in the bath from 25 to 35 minutes till he perspires freely.

5. Orange Peel. Wet the skin with warm water to open pores. Then rub orange peels gently on the acne or acne scars. Follow with a cold water rinse to again close the pores.

6. Lemon juice. Freshly squeezed lemon juice will work best, but bottled juice will also do the trick. Apply lemon juice directly to pimples and acne scars. Be careful not to get the juice in or near the eyes.

7. Apply a honey mask on your face, honey has the best known anti-bacterial properties that remove blemishes and cures acne from the roots.

Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, natural ways to get rid of acne.

Acne Care – Avoid These Foods

Acne Care – Avoid These Foods

No people in this world love to have acne popped out on their face. But then, this problematic disease is not something we can control, especially when we are young. By the time we are aware of acne, it is probably too late for us to halt it as it already scarred your face. Acne usually starts appear during the puberty stage. Some people are born to be lucky for not going through this condition, but these people are usually minority.

Many people, including teenagers and adults are suffering from acne. While there are a lot of factors that can contribute to the acne breakouts, eating unhealthy food is one of the causes. This is not a myth. There is a definite relation between acne and eating habits. So, if you want to get rid of acne, it is necessary for you to know and discover which type of foods that can cause acne. The best possible action is to exclude them from your meal plans.

Here are some of the common list of food that can trigger acne:

Junk Food/Processed Food

Maybe you are not aware of this, but junk food and fast food are generally unhealthy to your health.

The processed foods usually contain a lot of preservatives and additives that are obviously not safe for your skin. Each of the consumption of these foods increases the volume of the toxin into your body and will eventually lead to pimples. Also, it is worth to note that some of the junk foods also contains a high volume of refined sugar and artificial sweeteners. These ingredients also can lead to acne breakouts.

Dairy Products

There is no denying that dairy products such as milk, cheese, ice-cream are extremely delicious to eat, especially during the breakfast and teatime, but these foods are the main culprits that cause acne. Milk consumption increases the production of oil by your oil glands. When your skin is too oily, pimples bound to appear. If you can completely excluding any of the dairy products from your meals, then you should lessen the intake.

Red Meat

Eating red meat also can cause acne. It is mainly because it is too difficult to digest and contains certain level of hormone. Consuming this meat will rise your hormone levels, which can cause an adverse effect to the skin. As for the digestion part, your organism is not capable enough to wiping them out completely from the body. The remaining wastes that left in the organism are going to be ejected through the skin, which resulting acne breakout.


Who don’t like to eat chocolate and drink coffee or energy drinks? Well, consider this as a bad news. Consuming any foods or drinks that contain caffeine can trigger acne breakouts. It is almost impossible to get rid of acne if you can’t stop yourself from eating/drinking caffeine-based foods. The effect of caffeine is extremely strong since they are high in sugar level and can easily leading your skin to sever acne breakout conditions.


Acne No More is a self-help acne treatment guidebook. If you are serious about treating your acne, getting Acne No More is your best move. For more information about Acne No More, please visit: star-info2.com

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