The World’s Best Guide to Prevent Acne

The World’s Best Guide to Prevent Acne


If you want to prevent acne or learn how to get rid of acne, then there are some simple steps you need to take. Not only will you stop acne and prevent it, but you will keep that youthful appearance also.

There are three conditions that people have when it comes to acne:

Those who do not have acne and are not worried about it.
Those who do not have acne but are worried about getting it.
Those who have acne and want to get rid of it and prevent future outbreaks.

People Who Do Not Have Acne

If you are in this condition, then congratulations.

This means you are past puberty, you are not a young woman, you have no stress in your life, you are not taking oral contraceptives or you have no other conditions that may upset your hormones.

Essentially you do not have to do anything, but if you want to keep a youthful looking face as you age, then read about how you can prevent acne, because when you take action to prevent acne, you also keep a youthful appearance.

Prevent Acne

Acne is believed to be caused by an imbalance in your bodies hormones which occurs when you go through puberty, are under stress or even taking certain medications. When this happens, your body starts to secrete large amounts of sebum (oil) that then clumps dead skin together on your face clogging your pores and trapping bacteria inside the pores.

The immune system then takes over and starts taking action to rid the pores of the growing bacteria.

This causes inflammation of the pores resulting in acne.

If you believe you are going to be one of the over 50 million people in the United States that will develop acne, then you need to attack the sebum, dead skin, and/or the bacteria.

Here is how you go about attacking all three of these culprits involved with acne:

Cleansing – Buy a good cleanser designed specifically for your skin type. Ensure this cleanser is free of oils and focused on preventing acne. Cleanse your face once in the morning and at night before you retire.
Moisturize– In the morning after cleansing apply a moisturizer to keep your face hydrated. Try to get a moisturizer that has a sunscreen in it because it is highly recommended that you apply a sunscreen everyday, 365 days a year.
Exfoliate– This should be done once or twice a week.

Taking these three actions will go along way at preventing you from developing acne by removing sebum, dead skin and bacteria. An additional benefit to preventing acne this way is that it also helps at keeping that youthful appearance. Try making this regiment part of your everyday lifestyle for that youthful appearance.

Already Have Acne

If you already have acne it is important that you do not try to pop the pimples or acne. This could result in permanent scarring of your face.

Here is some action you should take to start getting rid of your acne and prevent it from coming back:

Visine– To start removing the acne currently on your face, you should try Visine, the eye drop remedy. Apply this to individual pimples and let dry. Though not immediate, after several days you should see a reduction in the size and color of your pimples.
Cleanse –You should also cleanse your face but not as vigorously as those people without acne. You want to do it lightly so as not to irritate your acne.
Moisturize– Apply moisturizer very conservatively but mainly in the dry areas.
Exfoliate– You still need to exfoliate your skin to remove the dead skin. It should be done at least once a week with salicylic acid.

The last thing you should do is look at the type of your acne breakout you have. If it appears to be more of rash, then your immune system may be applying more inflammation than is needed.

This inflammation comes from an over abundance of Omega – 6. Omega – 6 is found in process foods, saturated fats and sugar. To reduce inflammation, reduce your consumption of processed foods, saturated fats and sugars. Then increase your consumption of green leafy vegetables, poly unsaturated fats and Omega – 3.

By reducing Omega – 6 and increasing Omega – 3, you will get the proper balance and improve your skin complexion.


No matter which of the three groups you fall into, all groups should cleanse, moisturize and exfoliate. Plus each group should look at the ratio of Omega – 6 to Omega – 3 to ensure it is proper to prevent inflammation. Taking these actions will prevent acne scars.


Jimmy C has been studying skin care for many years because of his skin problems in his youth. He is the Editor in Chief of a number of skin care web sites.
For more information on caring for acne or other facial blemishes  go to his web sites at Skin Care or Acne.


How To Avoid And Prevent Acne

How To Avoid And Prevent Acne
Acne is one of the most common skin problems and it is well known for causing discomfort and embarrassment. Alternative acne treatment helps to strengthen the body’s own defenses in order prevent flare-ups, as well as to reduce the inflammation and scarring associated with the disease. There are various home remedies acne treatment and I am going to share with you some of them.

1. First of all, to diminish acne and prevent new pimples from forming, eat plenty of fruits and vegetables and whole grains. Avoid excessive starches, sugars, and fatty or fried foods. Avoid tea and coffee, pickles, condiments, refined and processed foods, soft drinks, candy, and ice cream as much as possible. For severe acne, an all fruit diet for one week followed by raw foods and sprouts for one week should give you a tremendous improvement in the skin.

2. To prevent to formation of acne, you could apply a mixture of groundnut oil with equal quantity of fresh lime juice, on your face and wash it in 10 -15 minutes. This works really well in preventing more acne to form on the skin.

3. Apply garlic juice with a little water on your face, daily to see rather instant results. If this does not seem to work, simply rub garlic pods on your acne, they will disappear leaving absolutely no marks.

4. Another effective remedy for acne is a hot Epsom salt bat. In order to prepare this bath mix one and a half kilogram of Epsom salt to 50 litres of water at 100 o F. The patient should remain in the bath from 25 to 35 minutes till he perspires freely.

5. Orange Peel. Wet the skin with warm water to open pores. Then rub orange peels gently on the acne or acne scars. Follow with a cold water rinse to again close the pores.

6. Lemon juice. Freshly squeezed lemon juice will work best, but bottled juice will also do the trick. Apply lemon juice directly to pimples and acne scars. Be careful not to get the juice in or near the eyes.

7. Apply a honey mask on your face, honey has the best known anti-bacterial properties that remove blemishes and cures acne from the roots.

Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, natural ways to get rid of acne.

What You Must Know to Prevent Acne

What You Must Know to Prevent Acne

Knowing the way to prevent acne is knowledge that should make it easier to keep your skin clear and free of pimples. As a way to fully grasp how you can protect against these types of breakouts, it really is important that you simply understand what causes this problem.

Acne is ordinarily due to the oil on your face. Your skin in fact creates this oil to help keep your skin moist. However, the bacteria on your face can easily interact with this particular oil and cause the development of a pimple. If you have a great deal of bacteria on your face, this can result in pimples that may appear on several distinct areas of your face. With this in mind, it is actually possible to restrict the amount of pimples you have on your skin by removing the excess oil.

You should be careful not to strip your skin of all of this natural oil by washing it too many times a day.

Cleansing your face two times every day should be plenty. When you exceed this amount, you will get rid of all the essential oil and then your face will only generate more. An increased production of oil will induce you to be afflicted by a lot more pimples than you now have.

Any person wanting to know the best way to prevent acne likely is suffering from embarrassment that this skin issue can result in. Pimples and acne breakouts can make it challenging for you to function in social situations and this can change the way that you experience everyday living. Whenever you eradicate the frequent occurrence of acne from your face, you will be able to truly feel much more assured on a daily basis and be at ease with other folks. Self-assurance is something that will result with the reduction of this particular skin condition. When you get rid of your acne you will begin feeling much better about yourself.

Limiting a number of types of food that you consume might also assist you to eliminate your acne breakouts. Foods like chocolate and soda might cause your skin to get acne. This is particularly the case when you drink a lot more than one can of soft drinks every day. The ideal way that you can cope with this would be to quit eating and drinking things that are detrimental for your complexion.

Be certain that you are drinking several glasses of water every single day. This allows your skin to appear much more vital and attractive. Additionally, making an investment in a natural remedy would be another approach that would assist you to prevent acne. There are a very good number of health care products that promise to enable you to deal with acne, but they’ll expose you to damaging chemical compounds that may burn your skin and leave it impaired. Whenever you utilize a more mild treatment program, you are going to be able to improve the appearance of your skin and eradicate acne breakouts.

Get the facts about the best acne cures and the best natural acne remedy to end your skin problems forever.

Acne – What Diet Should I Take to Prevent Acne?

Acne – What Diet Should I Take to Prevent Acne?

Acne outbreak is quite normal during puberty. Hormonal secretions and other changes in the body are at their peak during teen age. Hormonal imbalances cause overproduction of sebum which is the root cause of acne outbreak. We can prevent outbreak of pimples and whiteheads by taking right kind of diets and applying some topical creams.

Pimples, blackheads or whiteheads are very embarrassing to live with. Proper treatment is necessary when pimples tend to recur frequently. However there are ways to prevent acne very effectively if we make it a point to eat right kind of food. Following tips are very easy yet effective ways to prevent zits outbreak.

Eat vitamin A rich diet in enough quantities. Yellow fruits and vegetable are the rich sources of Vitamin A. Fish oils; liver and dairy products must be eaten regularly. Pregnant women should take vitamin A rich food in limited quantities.
Eat a lot of green and leafy vegetables. Green food helps in keeping our system toxin free which is very important of blemish free skin.
Drinks enough water and other liquids to keep the digestion system in order. A poor digestion is often a cause of hormonal imbalance.
Try to avoid oily foods as much as possible.

Acne prevention is not limited to proper diets. It also includes proper care of your skin by cleansing and moisturizing regularly. Keeping the skin free of dirt and wearing a sunscreen whenever you go out in sun are also very effective in preventing outbreak of pimples.

There are times when eating proper food and taking home remedies fail to prevent Acne. In such situations, you must rely on natural anti acne treatment. Herbal formulas are much better than OTC drugs. One of the best herbal Acne Treatments is available for free trial offer. This is not just an acne cure but a complete skin care management system. Order your trial offer now.

Find More Acne Prevention Articles

Alternative Acne Treatments That Work – Tips on Preventing Acne

Alternative Acne Treatments That Work – Tips on Preventing Acne

There are alternative acne treatments that work. Most people treat their acne in one of two ways: they either ignore it and just pop pimples as they come, or they seek treatment in the form of medications and lotions. But both of those techniques can cause additional problems.

The ignore it and pop it technique has the obvious problem is that it, in fact, doesn’t do a darn thing to treat the underlying problem. Indeed, the very act of popping the zit can causing additional infect and scarring.

Treating it with medication does work on the underlying problem. The problem here, of course, is that all medications have side effects. If you use a medication to reduce the amount of oil on your skin, then you run the risk of drying out the skin. Use antibiotics and you may suffer even more side effects.

So it’s not at all surprising that people are out there looking for ways to treat their acne.

Alternative treatments abound, but like any kind of alternative medical treatment, there is a tremendous amount of snake oil you need to wade through to find the ones that actually work. Fortunately, this article will help you sort through which is which.

Zinc is one of the more promising treatments for acne, oddly enough, since the only reason most people take any, aside from their daily multi vitamin, is when they have a cold, since supplementing with zinc is recommended as a cold remedy.

But zinc can also be used to treat acne because it has a beneficial affect on the human immune system, which is why it is recommended for colds. It’s been shown to work, but it’s not as effective as antibiotics. Still, for mild acne, this can be a cheap and effective alternative treatment.

Cleanses are another method for treating pimples and zits and acne in general.

I’m not talking about a skin treatment here, but an actual diet cleanse. This consists of giving your system a rest by consuming only a small amount of foods and calories for a fairly short time.

This will cause your body to perform more efficiently and boost your immune system, both of which will cause your acne to improve. This is going to be effective for any severity of acne, but not all people will respond equally.

Natural masks are a method that lots of people really like, and should be an essential part of any alternate treatment plan for acne. Honey masks are an effective treatment; because pure honey contains natural antibiotics that will help- clear your skin up. Aloe Vera masks are an effective treatment for skin that is sore and inflamed.

Probably the best way to get your acne under control without resorting to medication is to work on your diet. There are not really any acne fighting foods, as such, but avoiding sugar and refined carbs and trying to fill your diet with as many healthy, unprocessed foods as possible will help fix your health and your acne problems.

There are alternative acne treatments that work, but you have to use your common sense. Look for treatments that seem to make sense and seem to be targeted to your particular acne problem, and you’ll be able to cure your acne the healthy, natural way.

Are you ready to start eliminating your acne?

Using acne free skin solutions your zits will disappear and your skin will clear up. Visit to learn how to eliminate your pimples today!

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Back Acne Treatment – How to Prevent Back Acne From Occurring

Back Acne Treatment – How to Prevent Back Acne From Occurring

An effective back acne treatment is very necessary for those who develop acne not only on their faces, but also on their backs and shoulders and upper breasts. In fact body acne and acne on the shoulders are very common, especially during the adolescent period, though in some cases, adults get it too. In this article I shall concentrate on various kinds of treatments for bacne.

There is a very powerful and effective mixture that can treat the toughest of body acne and acne on the shoulders. You have to mix together mint leaves paste, neem leaves paste, ground cloves, sandalwood paste, turmeric paste, a table spoon of fuller’s earth, a pinch of camphor, besan, plain yoghurt and pure rosewater and apply this paste on the affected area.

Let the paste dry off completely. Then scrub off with ice cold coconut water in rotating movements and pat dry.

You can then apply a pure tea tree gel on the afflicted portions. Before applying this pack, you must cleanse your skin thoroughly with a medicated anti bacterial soap or neem soap. Continue applying this pack on every alternate day for around 3 weeks to a month and your acne will vanish. If the back acne appears once more, again start applying this pack until the acne clears up.

Another very effective way of clearing up the acne outbreak on your back is to visit a reputed salon or spa salon and have an anti acne back treatment done by a professional every month. It is infinitely relaxing and will cure your back acne and prevent their recurrence.

More on back acne treatment

When the acne on the back becomes too stubborn, you may need the help of oral prescription antibiotics like minocycline or tetracycline.

This is a more aggressive treatment to cure back acne since it is more resistant than facial acne. You can use strong retinoids; Retin A creams or gels. You can also try washes like benzoyl with a 10% concentration. If nothing else works, then the last back acne treatment can be Accutane and you can use higher doses of it.

All of the above methods are definitely effective back acne treatment options. However, the problem is they are only “treatments”. The single best treatment for back acne, or any other kind of acne for that matter, is to stop it before it starts.

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